Seaweed Salt Booster
Makes about 1/3 cup Use this flavored salt to enhance any dish, and as a “booster food” to get a well-rounded dose of minerals. Use Himalayan or Celtic salt, as these contain up to 85 individual...
View ArticleSeaweed Snack Chips
A perfectly healthy alternative for the “salty and crunchy” munchies, these chips actually provide nutrition: kombu (a variety of kelp) is an excellent source for calcium and iodine, fiber and...
View ArticleChicken and Yams in Tomato-Coconut Curry
Serves 4 1 tablespoon coconut oil or ghee 1 red onion, thinly sliced 1 tablespoon garlic-ginger paste (see recipe below) 1 tablespoon ground coriander 2 teaspoons ground cumin 1 teaspoon turmeric 1...
View ArticleAromatic Brown Basmati Rice
Serves 4 This is an East-Indian rice side with sweet spices and a touch of turmeric for color. Plain rice can be served, but the traditional whole spices add special flavor and make a lovely...
View ArticleSesame Halvah
Yield: 8-12 bars In the Middle-East, halvah is really just another word for candy. But in the west, we expect halvah to be a dense candy-cake made from ground sesame seeds. In many traditional recipes,...
View ArticleWarming Winter Fruit Salad – Bauman College
Yield: 4-6 servings 6 pitted prunes 4 dried apricots 1/2 cup fresh cranberries 1/2 cup apple juice 1/2 cup flaxseeds 3 mandarin oranges, peeled 2 very ripe persimmons 4 small pineapple guavas...
View ArticleRaw Pad Thai
Serves 4 Fresh young coconut meat replaces conventional rice noodles in this sweet and spicy Thai dish. Don’t be frightened just cause you’ve never opened a coconut — It’s easier than you think and the...
View ArticleSeared Asian Salmon “Scallops” with Cucumber and Radish
Yield: 4 servings This delicate fish dish uses the traditional Asian flavors of soy, ginger and toasted sesame oil for a mildly-flavored and easy to make entree. A raw salad of cucumber and radish is...
View ArticleSatay Chicken Skewers with Thai Almond Dipping Sauce
Makes 12-14 skewers These favorite Thai appetizers are a hit for parties, potlucks or weekend snacks. Their mildly-spiced, sweet flavors make them a winner for kids too! If you want to fore go the...
View ArticleMoroccan Chicken with Olives and Lemon Rind
Serves 4 Traditionally cooked in a clay tagine (cone-shaped pot) this version uses a regular, old saute pan so everyone can make it at home! Enjoy mildly-spiced Moroccan flavors cooked into tender...
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